My highest touch program is where you'll receive completely tailored nutritional, mindset and behaviour change support to wave goodbye to that endless yo-yo cycle with your eating & your weight by transforming how you think, feel and act around food and your body for GOOD 

What my clients are saying...

"Not only did I lose weight, but I feel like a different person. My relationship with food and my mindset has changed for the better. " - Sumu, 53

"You took me from out of control around food, around everything in perimenopause, to a place where I feel confident, full of life again and at total balance with food. This has helped me in ways I never thought" - Emma, 46

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I have two spots opening for 1:1 coaching in January 2025. Tap the details button below to apply!

A 6-week program where you'll gain control around food for GOOD and transform that endless yo-yo cycle into truly sustainable results through lasting nutrition, behaviour change and mindset strategies

The next round of Beyond the Plate starts in March 2025 - details & waitlist link below!

Evidence-based wisdom, strategies and myth-busting delivered straight to your ears week on week. This podcast is for women who are ready to wave goodbye to diet culture rules, complicated and restrictive methods or that never-ending battle with food and your body and work towards a happier, simpler and more peaceful health journey. You’ll learn the science-backed principles behind your changing body and how to carve out your OWN path towards sustainable results, whether that’s healthful fat loss, body composition goals, or transforming your relationship with food and how you FEEL in and about your body...