You’re D-O-N-E with the voice that never seems to switch off when it comes to food, the one that niggles away telling you you're never quite doing "enough", that leaves you constantly comparing and immediately jumping to harsh criticism as soon as you catch your reflection in the window. This compassionate and deeply unique 1:1 coaching experience is where we rewrite the thoughts, beliefs and behaviours that keep you stuck in a cycle of endless dieting, food noise and body shame (rather than sticking another "shiny new diet" bandaid on top) so you end up going from chaotic to totally CHILL with food and at peace in your body

TWO spaces opening for November 2025. Spy all the deets by tapping the button below!

A 6-week program where you'll learn how to feel in control around food in a way that lasts without food controlling you by shifting your eating patterns at the root and rebuilding self trust

Doors close for this round on November 7th - we start on 10th November!

Evidence-based wisdom, strategies and free support in transforming the way you think, feel and behave around food and your body, delivered straight to your ears week on week. This podcast is for people who are ready to wave goodbye to diet culture rules, complicated and restrictive methods or that never-ending battle with food and your body and work towards a happier, more sustainable and peaceful health journey

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