You’re D-O-N-E with the voice that never seems to switch off when it comes to food, the one that niggles away telling you you're never quite doing "enough", that leaves you constantly comparing and immediately jumping to harsh criticism as soon as you catch your reflection in the window. This compassionate and deeply unique 1:1 coaching experience is where we rewrite the thoughts, beliefs and behaviours that keep you stuck in a cycle of endless dieting, food noise and body shame (rather than sticking another "shiny new diet" bandaid on top) so you end up going from chaotic to totally CHILL with food and lifelong confident in your body

ONE SPOT left for July 2025. ALL THE NITTY GRITTY DETAILS BELOW!

Evidence-based wisdom, strategies and myth-busting delivered straight to your ears week on week. This podcast is for women who are ready to wave goodbye to diet culture rules, complicated and restrictive methods or that never-ending battle with food and your body and work towards a happier, simpler and more peaceful health journey. You’ll learn the science-backed principles behind your changing body and how to carve out your OWN path towards sustainable results, whether that’s healthful fat loss, body composition goals, or transforming your relationship with food and how you FEEL in and about your body...